Newsflash

2011 Nationals - Results
Results and Photos from the 2011 National Championships are up.

Results
Photos

Upcoming Event
State Training

Date: 20/11/11
Location: William Light School, Plympton

Download Forms and Information

Many forms and resources on this page will be in PDF format. If you haven't got it already, you can download and install Adobe Reader (free) here.

Martial Arts Birthdays

Martial Arts Birthdays Info Sheet

An info sheet on our birthday package.

Timetables

Total Taekwondo Summer Timetable

Total Taekwondo timetable for summer 2011.

Just Kicks Timetable - Para Hills West

Just Kicks Taekwondo timetable for Para Hills West.

Forms

Just Kicks TKD - Grading Application Form

Just Kicks Taekwondo Grading Appliction Form. Must be submitted 10 days prior to grading.

Just Kicks TKD - Medical Details Form

Just Kicks Taekwondo Medical Details Form.

Just Kicks TKD - Membership Application Form

Just Kicks Taekwondo Membership Application Form.

Total TKD - Grading Application Form

Total Taekwondo Grading Appliction Form. Must be submitted 10 days prior to grading.

2011 State Selections

2011 State Selections - Sparring Section

State selections sparring section application form.

2011 State Selections - Declaration

State selections declaration.

2011 State Selections - Information Letter

State selections info letter.

ACT State Championships and TA Hanmadang Selections

ACT Tournament Package Info

Information on the ACT State Championships.

Hanmadang Info and Expression of Interest

Hanmadang info and expression of interest form.

Useful Information and Tools

Taekwondo Terminology - Useful for Gradings

A compilation of useful Taekwondo terminology and information, that might prove useful for gradings.

Healthy Eating Chart

A two-page chart detailing the effects eating different types of food will have on your health. (Downloadable PDF)

Never Feel Sick Again

A one-page sheet describing the different foods that can help alleviate different ailments and symptoms. (Downloadable PDF)

Fruit and Veg Eating Guide

A guide to what fruits and vegetables can help with, and a list of after-meal don'ts. (Downloadable PDF)

How much water do you need a day?

A Microsoft Excel spreadsheet that calculates the amount of water you should be drinking each day. (XLS Spreadsheet)

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